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Freediving Discovery Course

BY: Valentina / 0 COMMENTS / CATEGORY: Course, Freediving, Sea Lions, Snorkeling

AIDA 1 Star Course – Introduction to Freediving

In this post you will find all the information you need about the Freediving Discovery Course. Everything from the purpose of the course, prerequisites, itinerary, costs, knowledge development and certification requirements.

This course is designed to be an introduction to freediving for complete beginners. It aims to help the students to develop basic skills, knowledge and safety procedures necessary to enjoy freediving safely within the limits of their experience. This course is divided into theory and practice. Theory is conducted in a classroom and the practical part in a swimming pool and/or in the sea.



To enroll in the AIDA1 Introduction to freediving course, you must:

  • Be 18 years of age or older (16 or 17 years with parent or guardian consent)
  • Be able to swim at least 100m non-stop
  • Have completed the AIDA Medical Form (handed at course start)
  • Have completed the Liability Release (handed at course start)

Knowledge Development

During the course we will go through theory taught by your instructor in a classroom. You will be handed the AIDA1 online manual. We will go through these topics:

  • Introduction to AIDA1
  • Freedive Breathing Cycle
  • Equalization
  • Basics of Safety in Freediving
  • Freediving Disciplines
  • Freedive Equipment
  • Freediver Code of Conduct

Certification Requirements

None. Just enjoy, have fun and be safe 🙂

Itinerary and price

This course can be made in 1 or in 2 days:

  • Option 1 (1 day course)

9am – The course starts. We meet at the classroom location and go through theory until 11:30-12.

12-2pm – Lunch break

2pm-6pm – We meet at the pool (or local calm beach, depending on the weather) where we will do static apnea (holding your breath without moving) and dynamic apnea (horizontal distance covered underwater holding your breath). We will also do rescue techniques.

Price: $150usd per person

Includes: theory manuals, pool fees, certification, snacks, beverages and basic equipment rental (mask, fins, weight belts, weights and snorkel). Wetsuit and other equipment can be rented separately if needed.

  • Option 2 (2 day course)

Day 1: same itinerary as Option one above.

Day 2:

9-12 noon – We meet at the marina where we will go on a boat to a location near La Paz called “San Rafaelito”. Here we will set the freediving buoy with a line at no more than 10m (33ft) deep. We will teach you the equalization and body technique needed to be able to dive safely and practice rescue procedures.

12-1:30pm – Free time to swim with Sea Lions that live in San Rafaelito and explore the beautiful reef.

2pm – We will be back at the marina.

*The location of the depth sessions may change according to the weather and the amount of people taking the course.


$265 per person.

Includes: theory manuals, pool fees, certification, boat fees and basic equipment rental (mask, fins, weight belts, weights and snorkel). Wetsuit and other equipment can be rented separately if needed.


We hope to see you underwater! If you have any doubts please contact us at and we will be happy to assist you.


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