Posted on

Freediving Discovery Course

BY: Valentina / 2 COMMENTS / CATEGORY: Course, Freediving, Sea Lions, Snorkeling

AIDA 1 Star Course – Introduction to Freediving

In this post you will find all the information you need about the Freediving Discovery Course. Everything from the purpose of the course, prerequisites, itinerary, costs, knowledge development and certification requirements.

This course is designed to be an introduction to freediving for complete beginners. It aims to help the students to develop basic skills, knowledge and safety procedures necessary to enjoy freediving safely within the limits of their experience. This course is divided into theory and practice. Theory is conducted in a classroom (or online) and the practical part in a swimming pool and/or in the sea.


To enroll in the AIDA1 Introduction to freediving course, you must:

  • Be 18 years of age or older (16 or 17 years with parent or guardian consent)
  • Be able to swim at least 100m non-stop
  • Have completed the AIDA Medical Form (handed at course start)
  • Have completed the Liability Release (handed at course start)

Knowledge Development

During the course we will go through theory taught by your instructor in a classroom. You will be handed the AIDA1 online manual. We will go through these topics:

  • Introduction to AIDA1
  • Freedive Breathing Cycle
  • Equalization
  • Basics of Safety in Freediving
  • Freediving Disciplines
  • Freedive Equipment
  • Freediver Code of Conduct

Certification Requirements

None. Just enjoy, have fun and be safe 🙂

Itinerary and price

This course can be made in 1 or in 2 days:

  • Option 1 (1 day course)

9am – The course starts. We meet at the classroom location and go through theory until 11:30-12.

12-2pm – Lunch break

2pm-6pm – We meet at the pool (or local calm beach, depending on the weather) where we will do static apnea (holding your breath without moving) and dynamic apnea (horizontal distance covered underwater holding your breath). We will also do rescue techniques.

Price: $150usd per person

Includes: theory manuals, pool fees, certification, snacks, beverages and basic equipment rental (mask, fins, weight belts, weights and snorkel). Wetsuit and other equipment can be rented separately if needed.

  • Option 2 (2 day course)

Day 1: same itinerary as Option one above.

Day 2:

8am-3pm – We meet at certain location in La Paz and drive to La Ventana for 45 minutes. Here we will take a beautiful boat drive where we can see dolphins, turtles and other sea creatures until we get to the perfect location to practice depth. The line and buoy will be set at no more than 10m (33ft) deep. We will teach you the equalization and body technique needed to be able to dive safely and practice rescue procedures. We will be practicing the skills for about 2 hours. At the end we will go to a beautiful reef where we can have free time to freedive fun dives. Depending on the time of year, we can potentially dive with sea lions, turtles, lots of fishes and even giant manta ray! We’ll be back at La Paz around 2-3pm.

*The location of the depth sessions may change according to the weather and the amount of people taking the course.


$265 per person.

Includes: theory manuals, pool fees, certification, boat fees and basic equipment rental (mask, fins, weight belts, weights and snorkel). Wetsuit and other equipment can be rented separately if needed.

We hope to see you underwater! If you have any doubts please contact us at and we will be happy to assist you.

Posted in Course, Freediving, Sea Lions, SnorkelingTagged , , , , , , ,


YONGSEOK CHOI - posted 548 day ago

Quiero aprender freediving.
Para tener certificado cuantos dias necesito?
puede aprender Niña de 12 Años?
voy a quedar en hotel hayatt ziva riviera maya. esta cerca? puede pasar con nosotros?
cuanto es precio?


Valentina - posted 536 day ago

Hola Yongseok,

El nivel más básico son 2 días de curso. A un niño podemos darle una clase de apnea con supervisión de los padres, sin embargo la edad mínima para obtener la certificación son 16 años.

El hyatt está relativamente cerca, ofrecemos servicio de transporte con un costo extra.

Para más información puede mandarnos correo a


Post a Comment

Open Chat
Hi, need help?
Hi, need help? You can start a WhatsApp chat here or send us a message +529841061079 or email