Advanced Freediver Course

From Beginner to Confident Freediver: Master Technique, Depth & Breath Control in a Supportive, Safety-Focused Environment

Duration

4 Days

Location

La Paz, BCS

Price

$9,500 mxn

Advanced Freediver Course Overview

Go Deeper into Freediving with our AIDA 3 Advanced Freediver Course

Learn advanced freediving skills

Learn freefall, Frenzel equalization, advanced buoyancy control and training methods that will completely change how effortless and relaxed your dives feel.

Learn how to train as a freediver

Understand how to structure your training, use tables, and progress safely — so your improvement doesn’t depend on guesswork or pushing limits blindly.

Train with safety at the core

Develop strong safety awareness, rescue skills, and risk management tools that allow you to dive smarter, longer, and with confidence in yourself and your buddy.

Go deeper with purpose

Refine your technique and progress into deeper, more controlled dives while understanding how your body responds to depth and pressure.

Freediver Course with Freefall Academy Deans Blue hole La Paz

Check out the Advanced Freediver Course Guidelines

🌟 Take Your Freediving to the Next Level 🌟
This is where real training begins. Refine your technique, learn how to train with intention, and dive deeper with confidence. Our expert instructors will guide you through a structured, safety-focused progression designed for committed freedivers ready to grow.

Freediving Course Details and FAQ

I don’t know how to Frenzel, will I learn it in this course?

Yes — you will learn both Frenzel equalization and reverse packing during this course.
However, if you currently struggle with equalization, we strongly recommend taking an equalization workshop beforehand.

Some equalization issues require time and consistent dry practice to resolve. Addressing them before the course will allow you to arrive better prepared and make the most of your in-water training — focusing on depth, technique, and progression rather than troubleshooting basics.

Season and Dates

Freediving Season: May to November

Check availability in our calendar when you book (book now button)

Course Itinerary & Schedule

Schedule:

Day 1 and 2: theory and pool (8am-1pm)

Day 3 and 4: Depth sessions (9am-1pm)

*This schedule is an example, exact times might slightly change.

Requirements for taking the course

To enroll in the AIDA3 Advanced Freediver Course, an individual must:

Be 18 years of age or older (16 or 17 years with parent or guardian consent)
Have completed the AIDA2 course or have completed the AIDA2 Crossover Evaluation if crossing over from another freediving agency

This isn’t an official AIDA requirement, but based on our experience as a freediving school, we strongly recommend that before joining this course you feel comfortable reaching 20 meters multiple times in a session.

If you’re not there yet, it’s best to spend some time training first and build that comfort at depth. Once 20 meters feels relaxed and repeatable, you’ll be able to fully enjoy the course and get the most out of the skills we teach.

What’s included

Includes: theory manuals, pool fees, AIDA 3 certification, freediving rental gear, freedive instructor, 2 boat sessions for depth training.

CONTACT US

Freediving & Wildlife Encounters

Education • Respect • Conservation

CONTACT

La Paz, BCS, Mexico

hola@freefallacademy.net

Whatsapp +526121433959

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