AIDA 1: Discover Freediving

• Level: Beginner
• Duration: 1 day
• Focus: Introduction to the basics of freediving in a safe and relaxed environment.
• What You’ll Learn:
  • Basic breathing techniques for freediving.
  • Safety protocols and how to dive with a buddy.
  • Equalization methods (beginner level).
  • Basic theory about freediving physiology and physics.
  • Simple relaxation techniques for the water.
• Depth Goal: No specific depth requirement—focus is on comfort and safety in the water.
• Certification: Upon completion, you’ll have a basic understanding of freediving and be ready to explore the sport further.

Ideal For: Absolute beginners or those curious about freediving who want a short, no-pressure introduction to the sport. Also ideal for travelers who want to try the sport but don’t have enough time for a 4 day course.

AIDA 2: Beginner Freediver Course

• Level: Beginner
• Duration: 4 days
• Focus: Building foundational skills and achieving deeper dives with proper technique.
• What You’ll Learn:
  • Advanced breathing techniques and breath-hold exercises.
  • Improved equalization methods (e.g., Frenzel technique).
  • Dive planning and safety procedures for deeper dives.
  • More in-depth theory on freediving physiology, physics, and risks.
  • Refined finning and body positioning techniques.
• Depth Goal:  12-20 meters (40-66 feet) with comfort and safety in the water.
• Certification: Demonstrates competency in freediving fundamentals and prepares you for deeper exploration.

Ideal For: Those who feel very comfortable in the water (for example like to snorkel or swim or scuba). Those who have completed AIDA 1 (although is not a requirement to take the AIDA 1 first). Those who have some freediving experience and want to progress to deeper dives with better technique and confidence.

CHECK OUT OUR BLOG POST TO READ MORE ABOUT THE DIFFERENCES. CLICK HERE.