Dive in: Join Our Expert-Led Freediving Courses in La Paz!
Explore the depths of the Sea of Cortez with our comprehensive freediving courses. Learn from AIDA-certified instructors in a safe, supportive environment, and experience the thrill of freediving.
We want to provide the best possible experience. Water visibility and temperature vary widely in Southern Baja, so we teach during May to November in the La Paz area for an optimal experience.

Learn the basics
Introductory Freediving Course
This course covers the essential basics of freediving and is designed as a gentle introduction to the sport. It’s ideal for those who want to try freediving before committing to a longer course, or for travelers with limited time who still want a meaningful first experience in the water.
1 Day
1 Theory Session
1 Confined Water Session
1 Depth Session*
Option Theory/Pool $2,900 mxn per person
Option *Theory/Pool/Depth: $4,500 mxn per person

Become a freediver
Beginner Freediving Course
Starting from the basics, this four-day course blends physical and mental theory with extensive practice in confined and open water. You’ll learn freediving disciplines, safety protocols, and technique refinement — building confidence, awareness, and better results with each dive.
4 days
Location: La Paz
2 Theory sessions
2 Confined Water Sessions
4 Open Water Sessions
$8,500 mxn per person

Go deeper and start freefalling!
Intermediate-advanced Freediving Course:
This freediving course is about refinement and awareness. Over several days, you’ll work on efficiency, depth, and discipline-specific skills while strengthening safety, mental focus, and trust in the water. This course is where freediving begins to feel effortless, intentional, and deeply connected.
4 days
Location: La Paz
3 Theory sessions
2 Confined Water sessions
4 Open Water sessions
$9,500 mxn per person
AIDA Instructors: we follow international standards of AIDA
Expertise: We have 9 years of experience teaching in La Paz, being one of the first freediving schools in the area.
In Depth Training Experience: Extended course duration than other schools, with tailored instruction and multiple boat outings with several hours of training for a thorough freediving experience that you need.
Support Local Communities: Part of your course fee supports our DIVE FOR CHANGE initiative, benefiting coastal communities in Baja.
Wildlife Experts: Marine biology background and extended boat tours increase chances of encountering marine wildlife.
Certified Guides: in compliance with NOM – 09 – TUR – 2002 required for guiding in Mexico
DIVE FOR CHANGE is our initiative to give back to the local communities we work with. For every three freediving courses sold, we offer a free course to someone from these communities. Your participation helps support ocean conservation and education. Since 2023, we’ve impacted over 45 individuals with safety talks and/or freediving training. Read more about how your course makes a difference!
