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AIDA 1 vs AIDA 2 Freediving Courses – Which One is Right for You?

BY: Valentina / 0 COMMENTS / CATEGORIES: Course, Freediving, Sin categoría

AIDA 1 vs AIDA 2 Freediving Courses – Which One is Right for You?

Introduction

Are you ready to explore the underwater world through freediving but unsure where to start? The AIDA 1 and AIDA 2 freediving courses are two of the most popular entry points into the sport. While both are designed to teach you the fundamentals, they cater to different levels of experience and goals. In this guide, we’ll break down the key differences between AIDA 1 vs AIDA 2 freediving courses to help you decide which one is right for you.

 

What is AIDA?

AIDA (International Association for the Development of Apnea) is one of the most recognized organizations in freediving education. Their courses are structured to help divers progress safely and confidently, whether you’re a beginner or an advanced freediver.

pacific white sided dolphins and freediver magbay baja mexico with freefall academy
freediving allows you to explore the ocean in a whole new way

 

AIDA 1 Freediving Course: The Perfect Introduction

The AIDA 1 course is designed for absolute beginners who want to dip their toes into freediving without committing to a lengthy program.

  • Duration: 1-2 days
  • Focus: Basics of freediving, safety, and relaxation.
  • Theory sessions: 1
  • Confined Water Sessions: 1
  • Depth Sessions: 1 (only with 2 day option)
  • What You’ll Learn:
    • Basic breathing techniques.
    • Safety protocols and buddy diving.
    • Introduction to equalization.
    • Simple relaxation methods for the water.
    • Static apnea practice
    • 1 Day of depth apnea practice (only for 2 day option)
  • Depth Goal: No specific depth requirement—focus is on comfort and safety.
  • Ideal For: Beginners or those curious about freediving who want a short, no-pressure introduction.

 

AIDA 2 Freediving Course: Building Foundational Skills

The AIDA 2 course is the next step for those who are more confident in the water. It is not a requirement to take the AIDA 1 course in order to attend the AIDA 2 course. It’s designed to help you dive deeper and refine your techniques.

  • Duration: 4 days
  • Focus: More in depth theory, techniques, deeper dives, more practice time.
  • Theory sessions: 2
  • Confined Water Sessions: 2
  • Depth Sessions: 3
  • What You’ll Learn:
    • Breathing and breath-hold exercises.
    • Improved equalization methods (e.g., Frenzel technique).
    • Dive planning and safety for deeper dives.
    • In-depth theory on freediving physiology and risks.
    • Static apnea practice
    • Dynamic Apnea practice
    • 2  Days of depth apnea practice
  • Depth Goal:  12-20 meters (40-66 feet).
  • Ideal For: Those ready to progress to deeper dives and build a strong foundation in freediving. Those who feel confident in the water (for example people that like to swim, snorkel or scuba) and have enough time (4 days) to invest on a course.

 

 

Key Differences Between AIDA 1 and AIDA 2

Here’s a quick comparison to help you decide:

AspectAIDA 1AIDA 2
LevelBeginnerBeginner
Duration1-2 days4 days
Depth GoalNo specific depth12-20 meters (40-66 feet)
FocusBasics, safety, and relaxationBasics, safety, relaxation, technique, deeper dives, more practice
CertificationIntroductory levelFoundational level

 

 

Which Course Should You Choose?

  • Choose AIDA 1 if: You’re new to freediving and want a quick, no-pressure introduction to the sport. It’s perfect for beginners who want to learn the basics in just 1-2 days. Also for tourists who want to try freediving but don’t have enough time while traveling to take an 4 day AIDA 2 course.
  • Choose AIDA 2 if: If you feel confident in the water or if you’ve completed AIDA 1 or have some freediving experience and want to learn to dive deeper, refine your techniques, and gain a deeper understanding of freediving theory.

 

Conclusion

Both the AIDA 1 and AIDA 2 freediving courses offer incredible opportunities to explore the underwater world, but they cater to different levels of experience. If you’re just starting out, the AIDA 1 course is the perfect way to learn the basics in a short time. For those ready to take the next step, the AIDA 2 course will help you build a strong foundation in freediving to dive deeper and hold your breath for longer.

Ready to start your freediving journey? Explore our AIDA 1 vs AIDA 2 freediving courses and choose the one that’s right for you!

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Dive for Change: our social initiative

BY: Valentina / 0 COMMENTS / CATEGORIES: Sin categoría

Hi friends!

We’re thrilled to introduce an initiative that creates positive impact in the local communities we work with in Baja: Dive for change.

What is Dive for Change?

Dive for Change is more than just an initiative; it’s a commitment to making a difference. It stems from our deep-seated belief in the environmental and social responsibility that comes with tourism and diving activities. At its core, Dive for Change embodies the idea that our actions can contribute to meaningful transformations in the world around us.

Our Mission

Our mission with Dive for Change is twofold: to empower individuals through freediving education and to support local communities in coastal areas. We believe that by providing access to diving courses, we not only equip people with valuable skills but also foster a deeper appreciation for marine environments and the importance of conservation efforts.

In the communities we work with in Baja, the majority are involved in the fishing industry. Some of them engage in freediving for recreation or as a tool in fishing techniques. Most fishermen are aware of the risks associated with freediving; they’ve heard stories of people blacking out, or perhaps they’ve even experienced it firsthand. However, they may not be sure how to avoid these risks, how to perform rescues, or how to dive deeper and longer while minimizing dangers.

At our core, we aim to provide them with the knowledge and tools necessary to prevent freediving-related accidents from occurring.

How it works?

For every three freediving courses purchased with Freefall Academy, we pledge to gift a freediving course to one member of a local community. These courses are specifically tailored to individuals in coastal areas, including fishermen and their families, who may benefit from learning essential diving skills for their livelihoods or personal enjoyment. The courses that we will provide to them are totally free of charge.

We have two types of educational programs:

  1. A talk about Safety and Risk Prevention in Freediving: this talk is about one hour long and it is targeted at bigger audiences. The aim is to give basic knowledge about freediving safety that will help save lives.
  2. A Freediving Course: this is a two day course where we will teach theory and practical session including breathing exercises, a static and a depth session to 6-8 community members. This course will give them more in depth knowledge to practice freezing safely. The course is focused on safety and prevention.

The Birth of Dive for Change

In 2023, tragedy struck one of the local communities we frequently visited. A friend and fellow diver lost his life in a freediving accident. The news sent shockwaves through the diving community, leaving us with grief.

As I looked deeper into the circumstances surrounding the accident, it became painfully clear that it could have been prevented. The diver had been diving alone and was overweighted—a direct violation of the number one rule of freediving: never dive alone. This heartbreaking incident served as a stark reminder of the importance of knowledge and safety in the world of freediving.

Reflecting on this tragedy, coupled with our regular visits to these coastal communities for unforgettable wildlife adventures, I couldn’t shake the feeling that we owed something back to these places that had given us so much. It was during this time of introspection that the idea for Dive for Change began to take shape.

This made me rethink: how could Freefall Academy amplify its positive impact on these communities? And thus, Dive for Change was born—a project of hope, education, and empowerment for coastal communities and divers alike.

 

Our Impact So Far

In September 2023, Dive for Change made its mark in Puerto San Carlos. We hosted a talk on freediving safety for over 40 attendees, followed by a three-day freediving course for eight eager students. The community’s response was overwhelmingly positive, with many expressing a desire for us to return. Our efforts are already making a tangible difference, and we’re excited to continue empowering coastal communities through education and action.

Making Waves of Change

By participating in a freediving course with Freefall Academy, you’re not just embarking on an exciting diving adventure; you’re also contributing to positive change in coastal communities. Your support helps us expand access to education, promote environmental awareness, and ultimately, create a ripple effect of empowerment and conservation along our coastlines.

Join Us!

Are you ready to Dive for Change? Join us in our mission to make a difference—one dive at a time.

 

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