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Freediving Intermediate-Advanced Course

BY: Valentina / 0 COMMENTS / CATEGORY: Baja, Course, Freediving, Freefall

AIDA 3  – Freediving Intermediate-Advanced Course

In this post you will find all the information you need about the Freediving Beginner Course.

AIDA3 Guidelines v3.1

Freefall Academy AIDA 3 Freediving Course Approach

The AIDA 3 Freediving Course can technically be completed in three days. However, we believe that squeezing all the necessary information and practice into such a short timeframe can be challenging. That’s why we have chosen to teach our AIDA 3 course over four days. This allows us to cover the same topics and exercises without rushing, giving you ample time to absorb the material. One of the things that sets us apart from other schools is our emphasis on optimal conditions. That’s why we exclusively offer Freediving Courses from May through November, as these months provide the best weather and conditions in La Paz and its surrounding areas. During this time, the wind is typically calm, the water is warmer, and visibility is significantly improved. In addition to prioritizing favorable conditions, we differentiate ourselves by offering two days of boat-based training. While many schools conduct their courses from the shore or mix, we believe that going out on the boat enhances the experience and allows us to find the best diving spots. We strive to create an enriching and enjoyable learning environment, optimizing your freediving experience with us.  


Day 1

9am-12pm – We’ll meet at the classroom, fill out paperwork and start the theory lesson. 12:00-12:30 – Breathing session 12:30-2pm – Static Apnea Session

Day 2

9am-12pm – Theory session and equalization workshop 12:30-2:30pm – Dynamic Apnea Session

Day 3

8:30am- Lunch stretching session 9am – Depth Sessions 2pm – Finish

Day 4

8am – Meet and transport to La Ventana 9am – Depth Sessions 2pm – Drive back to La Paz 3pm – Finish   The location of the depth sessions may change according to the weather and the logistics. The exact time and schedule may change due to logistics. The exam will be online.  


$10,900 pesos per person Includes: theory manuals, pool fees, AIDA certification, boat fees, transportation from La Paz, freediving retal gear. 20% de descuento para mexicanos al presentar INE


Our Recommendations

To maximize your enjoyment and benefit from this course, we strongly recommend that you have a comfortable diving capability of at least 20 meters. This means being able to dive multiple times per session to that depth. The skills covered in the course are practiced within the range of 15-25 meters, with a maximum depth of 30 meters. If diving to 20 meters poses a significant challenge for you, it may hinder your ability to fully apply the new theory and skills learned during the course. In such cases, we advise you to engage in training and practice before pursuing the AIDA 3 course until you feel confident and at ease diving to the 20-meter mark. Once you have achieved this comfort level, you will be well-prepared to embark on the AIDA 3 course and make the most of your experience. We recommend that if you have your own gear to bring it in order to asure that you have a perfect fit. If you don’t have your own gear we will provide it for you. At time of booking please send us your height, weight and show size (eu).  

We hope to see you underwater! If you have any doubts please contact us at and we will be happy to assist you.


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